Cognitive Behavioral Mental Health Review & Resources

Review Concepts of Cognitive Behavioral Mental Health + Ketamine Psychedelic Harm Reduction, Preparation & Integration

Goals

Identify cognitive distortions leading to subsequent unhealthy negative emotions and poor coping strategies. Mental health screeners may help highlight areas on which to focus.
Cognitive Restructuring to replace distortions with new, non-distorted thoughts leading to subsequent healthy negative emotions & improved coping strategies.
Design Experiments reinforcing new, non-distorted thoughts and increase tolerance for healthy negative emotions and coping strategies

Medicines like Esketamine (Spravato), Racemic ketamine (by mouth, by iv or other route), and other psychedelic medicine and non-medicine practices (like meditation) have been studied and prescribed alongside psychotherapy for over 100 years.

Psychedelic coaching offers support for maintaining those new connections by practicing and applying what you began in psychotherapy.

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