Spotlight: Digital CBT proves changing thoughts quickly reduces negative feelings

Findings using a new AI-enabled mental health app suggest that reducing negative thoughts lowers negative feelings, supporting CBT and potentially offering quick depression relief.

There are many tools to help a psychotherapist help clients learn to speak the language of cognitive behavioral therapy, especially tools which may help facilitate therapeutic alliance, including, but not limited to telehealth.

“The findings of this randomized clinical trial suggest that BCBT delivered via video telehealth is effective for reducing suicide attempts among adults with recent suicidal thoughts and/or behaviors.”